Food Philosophy: It doesn’t have to be complicated or involve obscure 'health' foods, and you don't need to give up all the foods you love. Just focus on filling your plate with lots of healthy everyday veg, fruit & grains most of the time and eat everything else in moderation!
6.30am Breakfast is
one meal I will never miss; if I do I’m hungry within an hour. My parents used
to joke and ask if I wanted to use a mixing bowl for my cereal, since I always
pour well over the recommended serve size. Today though, it’s natural muesli
with skim milk which is more filling so I can get away with a little less.
Want to check out the diets of more Dietitians? Well don't worry, the next post will be up in a few days. But in the meantime, search 'what I ate on Wednesday' and you'll find similar food diaries from registered Dietitians from all around the world!